• Fit Tips

    Burn Fat on Your Lunch Break

    These days there are often more things on our To-Do list than can get done.  If you have ever had more work than hours in a day, that “planned” gym time may be slipping away. Rather than trying to fit in a workout before running off to work or trying to be active after work when your energy may be low, why not lose weight during your lunch break?! New research suggests that even a 30 minute walk during your lunch break may boost your mood, as well as increase your ability to manage stress and nerves in the office. If walking isn’t your thing and you want a bit…

  • mindset

    Living in the Past

    Every moment even the uncomfortable ones, the hopeless ones... led you to exactly where you are TODAY. SO stop living in the past!!!! It has shaped you into the MARVELOUS person that you are.

  • Uncategorized

    How to Start Living Your Best Life!

    Ever hold off on doing things because the timing is not right? Not at your goal weight. Not fast enough. Not in your desired clothing size. Too much cellulite. Not qualified enough. Legs too big. Can’t afford XYZ… The list goes ON!!!! Well- I want you to BURN that list and I want you to START living.  Holding off on outings with friends, vacations, photoshoots, events etc. because you are not where you “want” to be is downright SILLY.  I say this because I have been there… I let the negative little voice in my head tell me I wasn’t good enough.  Listening to it was only hurting me in…