Bikini Diaries- “Staying in Tune with Yourself” Podcast- September 11, 2018


Oxygen Magazine- “Born to Perform”/What’s in Her Bag- Nov/Dec Issue


Fitness RX for Women- Craving Crushers That Really Work- November 5, 2015

Know Worthy- Peanut Butter Banana Protein Muffin Recipe- July 28, 2015

Muscle and Fitness Hers Magazine (Print)- Must Try Moves- May 2015

The Telegraph- 6 Moves Your Workout is Missing- April 23, 2015

Muscle and Fitness HERS Magazine (Print)- HIIT Box Workout- March 2015

Muscle and Fitness Hers- The Most Effective Way to Track Progress- February 2015

2014 6 Moves Your Workout is Missing- December 10, 2014

Huffington Post- 5 Reasons Your Diet is Not Working- December 2, 2014

Daytime TV- Pumpkin vs. Pie- November, 20 2014

Huffington Post- 5 Things You Should Stop Saying to People Who are On a Diet- October 30, 2014

The Stir Healthy Living- 10 Ways to Work Out Without Even Meaning To- September 25, 2014

Huffington Post- Tracking Your Progress for Health and Fitness Success- September 29, 2014

Huffington Post- 

In a Fitness Slump? Here are Tips to Intensify Your Workouts.- August 31, 2014

Muscle and Fitness Hers- 8 Tight Tummy Tips- August 13,2014

Cosmopolitan.com4 Exercises That Actually Work Immediately– July, 2014

Florida Today Newspaper- 

Women Struggle More Than Men to Lose Weight- July 17,2014

Huffington Post-

Hotel Room Workouts- June 26, 2014

Huffington Post-

Ways to Enjoy Cardio Training- May 28, 2014

Muscle and Fitness Hers Online-

Traveling While Dieting– May 21, 2014

Huffington Post-

Training Mistakes That May Be Affecting Your Progress– April 27, 2014

Pegboards: The Next Big/Old Thing in Fitness- March 26, 2014

Muscle and Fitness Hers online-Tackling the Day at Night- February 14, 2014

Huffington Post-5 Easy Nutrition Tips for Healthy Living

Campus Circle Magazine (Print)

OnFitness Magazine-

“Smart Training”- March/April Issue 2014

Muscle and Fitness Hers- Must Try Moves (Print)- February 2014 Edition-

Must Try Moves


World Lifestyle- How to Get a Workout While Holiday Shopping- December 16, 2013

Huffington Post- The Right Way to “Cheat"- December 1