• Fit Tips

    Burn Fat on Your Lunch Break

    These days there are often more things on our To-Do list than can get done.  If you have ever had more work than hours in a day, that “planned” gym time may be slipping away. Rather than trying to fit in a workout before running off to work or trying to be active after work when your energy may be low, why not lose weight during your lunch break?! New research suggests that even a 30 minute walk during your lunch break may boost your mood, as well as increase your ability to manage stress and nerves in the office. If walking isn’t your thing and you want a bit…