Welcome!

Thank you for checking out my site. I am so excited to have you here as I share my thoughts about life, mindset, motivation and wellness (mixed in with a little bit of faith)! I am an ACE certified trainer, fitness expert and IFBB Bikini Pro who has a passion for fitness and public speaking. I have a Masters in Communication Studies and have been competing and coaching women on some level for the past 7 years. During that time I have had the opportunity to be featured and write for several publications as well as spread my passion for fitness on television shows as well! 

SO listen sister…We all have “Stuff”- like the ughhh uncomfortable things we don’t want to talk about. Life is not easy…. even though everyone seems to have it all together on social media, right?! (insert eye roll)

Well I hope that something on these pages speaks to you and allows you to follow your dreams and live your best life- all while knowing you are NOT alone.